Short mobility routines you can actually keep doing

Each video is a short routine with clear, simple moves. Pick one, press play and follow along. Five to ten minutes is enough to start.

• Pick the same time each day, such as right after you wake up.
• Move slowly and breathe. Stretching should feel like a pull, not pain.
• Start with one short routine and build up over a few weeks.
• Keep a mat or a clear patch of floor ready.

You do not need equipment, but a few simple items make some moves easier. See the gear page.